Team Metro Spice Co.
Salmon Anyone?
Easy and delicious every time with Donna Marie's Signature Blend spice. Our staple blend is loaded with herbs and spices. Thyme, Basil,...
Who knew salt free could taste so good™
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Team Metro Spice Co.
- Oct 8, 2020
- 1 min
turkey time, are you ready?
Yes, you will be ready for Thanksgiving with this recipe! Prepare yourself for the most flavorful turkey you have ever experienced. I...
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Team Metro Spice Co.
- Sep 29, 2020
- 1 min
Name one thing in common..
What is one thing we ALL have in common? Our health. We all want to be healthy. Healthy enough to do the things that bring us joy. I’ve...
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Team Metro Spice Co.
- Sep 10, 2020
- 2 min
I would have been lost
I think back on 2012 and I know I would have been lost. There is no doubt in my mind that my answer for a quick dinner would have been a...
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Team Metro Spice Co.
- Aug 23, 2020
- 2 min
Sharing is beneficial to all...
I recently posted on our Facebook page that 80% of strokes are preventable. I saw this statistic not long ago and really wanted to learn...
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Team Metro Spice Co.
- Aug 7, 2020
- 1 min
Do you know? I didn't.
Do you know how much sodium you consume in a single day? If the answer is no, you are not alone. Understanding sodium consumption has...
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Team Metro Spice Co.
- Jul 18, 2020
- 2 min
How Much to Use. New Cooking Videos.
How to Use Donna Marie's Salt Free Spice Blends 1. How Much to Use Remember there is absolutely no salt in our spices. In the case of...
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Team Metro Spice Co.
- May 29, 2020
- 1 min
More green vegetables please!
Kale and Spinach are my go to green leaf vegetables. You will be amazed with the amount of nutrients they contain and the easy...
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Team Metro Spice Co.
- May 15, 2020
- 1 min
Never Quit
We have to remind ourselves to never quit. Each day brings new opportunities and choices that we can control and most importantly learn...
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Team Metro Spice Co.
- May 8, 2020
- 1 min
I Need Comfort Food.
Shrimp and Grits is one of the all time favorites for comfort southern eating. We all need comfort food. Especially now. With this...
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Team Metro Spice Co.
- Feb 2, 2020
- 1 min
Prepare Your Mouth for A Cajun Experience!
Easy delicious salt free cooking that will leave you wanting seconds. The great thing about this dish is that it is so healthy and low...
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Team Metro Spice Co.
- Jan 30, 2020
- 2 min
Life Changer, Life Saver
What does hypertension look like? I had my thoughts but I could not have been more wrong. Hypertension does not have a body shape, color...
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Team Metro Spice Co.
- Jan 16, 2020
- 2 min
Oh no! My doctor says I need to reduce my sodium intake.
My doctor says I need to reduce my sodium intake
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Team Metro Spice Co.
- Jan 5, 2020
- 1 min
Easy Recipe for Tasty Low Sodium Wings!
low sodium recipe, amazing wings, easy, healthy
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Team Metro Spice Co.
- Mar 19, 2019
- 1 min
Easy and Amazing Flavor
So many people ask me how to prepare meals with Donna Marie's Salt Free spices. The easiest foolproof way is to create a spice paste...
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Team Metro Spice Co.
- Mar 19, 2019
- 2 min
Try Breaking It Up
My secrets to having success with a low sodium diet. Tips for breakfast, lunch on the go and dinner.
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Team Metro Spice Co.
- Apr 10, 2018
- 1 min
The Sodium Guessing Game
Reading the Nutritional Facts is a critical part of reducing our sodium intake. See the image below. Three similar types of buttermilk...
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Team Metro Spice Co.
- Mar 6, 2018
- 1 min
Do You Have 1 Minute?
So many times poor eating choices result from making a food choice based on time and convenience. Below is an example of how we can...
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Team Metro Spice Co.
- Jan 16, 2018
- 1 min
Calling All Bakers
What's up with baking powder and the amount of sodium that some brands contain? I am just guessing, but is it possible that the salt is...
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Team Metro Spice Co.
- Dec 12, 2017
- 1 min
Eating at Restaurants Can Be Tricky
FACT: Eating at restaurants can be tricky. It is pretty much a reality that eating out is going to ruin your sodium allowance for the...
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