Easy and delicious every time with Donna Marie's Signature Blend spice. Our staple blend is loaded with herbs and spices. Thyme, Basil,...

Yes, you will be ready for Thanksgiving with this recipe! Prepare yourself for the most flavorful turkey you have ever experienced. I...

What is one thing we ALL have in common? Our health. We all want to be healthy. Healthy enough to do the things that bring us joy. I’ve...

I think back on 2012 and I know I would have been lost. There is no doubt in my mind that my answer for a quick dinner would have been a...

I recently posted on our Facebook page that 80% of strokes are preventable. I saw this statistic not long ago and really wanted to learn...

Do you know how much sodium you consume in a single day? If the answer is no, you are not alone. Understanding sodium consumption has...

How to Use Donna Marie's Salt Free Spice Blends 1. How Much to Use Remember there is absolutely no salt in our spices.  In the case of...

Kale and Spinach are my go to green leaf vegetables. You will be amazed with the amount of nutrients they contain and the easy...

We have to remind ourselves to never quit. Each day brings new opportunities and choices that we can control and most importantly learn...

Shrimp and Grits is one of the all time favorites for comfort southern eating. We all need comfort food. Especially now. With this...

Easy delicious salt free cooking that will leave you wanting seconds. The great thing about this dish is that it is so healthy and low...

What does hypertension look like? I had my thoughts but I could not have been more wrong. Hypertension does not have a body shape, color...

My doctor says I need to reduce my sodium intake

low sodium recipe, amazing wings, easy, healthy

So many people ask me how to prepare meals with Donna Marie's Salt Free spices. The easiest foolproof way is to create a spice paste...

My secrets to having success with a low sodium diet. Tips for breakfast, lunch on the go and dinner.

Reading the Nutritional Facts is a critical part of reducing our sodium intake. See the image below. Three similar types of buttermilk...

So many times poor eating choices result from making a food choice based on time and convenience. Below is an example of how we can...

What's up with baking powder and the amount of sodium that some brands contain? I am just guessing, but is it possible that the salt is...

FACT: Eating at restaurants can be tricky. It is pretty much a reality that eating out is going to ruin your sodium allowance for the...