Team Metro Spice Co.Nov 3, 20201 minSalmon Anyone?Easy and delicious every time with Donna Marie's Signature Blend spice. Our staple blend is loaded with herbs and spices. Thyme, Basil,...
Team Metro Spice Co.Oct 8, 20201 minturkey time, are you ready?Yes, you will be ready for Thanksgiving with this recipe! Prepare yourself for the most flavorful turkey you have ever experienced. I...
Team Metro Spice Co.Sep 29, 20201 minName one thing in common..What is one thing we ALL have in common? Our health. We all want to be healthy. Healthy enough to do the things that bring us joy. I’ve...
Team Metro Spice Co.Sep 10, 20202 minI would have been lostI think back on 2012 and I know I would have been lost. There is no doubt in my mind that my answer for a quick dinner would have been a...
Team Metro Spice Co.Aug 24, 20202 minSharing is beneficial to all...I recently posted on our Facebook page that 80% of strokes are preventable. I saw this statistic not long ago and really wanted to learn...
Team Metro Spice Co.Aug 7, 20201 minDo you know? I didn't.Do you know how much sodium you consume in a single day? If the answer is no, you are not alone. Understanding sodium consumption has...
Team Metro Spice Co.Jul 18, 20202 minHow Much to Use. New Cooking Videos.How to Use Donna Marie's Salt Free Spice Blends 1. How Much to Use Remember there is absolutely no salt in our spices. In the case of...
Team Metro Spice Co.May 29, 20201 minMore green vegetables please!Kale and Spinach are my go to green leaf vegetables. You will be amazed with the amount of nutrients they contain and the easy...
Team Metro Spice Co.May 15, 20201 minNever QuitWe have to remind ourselves to never quit. Each day brings new opportunities and choices that we can control and most importantly learn...
Team Metro Spice Co.May 8, 20201 minI Need Comfort Food. Shrimp and Grits is one of the all time favorites for comfort southern eating. We all need comfort food. Especially now. With this...
Team Metro Spice Co.Feb 3, 20201 minPrepare Your Mouth for A Cajun Experience!Easy delicious salt free cooking that will leave you wanting seconds. The great thing about this dish is that it is so healthy and low...
Team Metro Spice Co.Jan 31, 20202 minLife Changer, Life SaverWhat does hypertension look like? I had my thoughts but I could not have been more wrong. Hypertension does not have a body shape, color...
Team Metro Spice Co.Jan 16, 20202 minOh no! My doctor says I need to reduce my sodium intake.My doctor says I need to reduce my sodium intake
Team Metro Spice Co.Jan 5, 20201 minEasy Recipe for Tasty Low Sodium Wings!low sodium recipe, amazing wings, easy, healthy
Team Metro Spice Co.Mar 19, 20191 minEasy and Amazing FlavorSo many people ask me how to prepare meals with Donna Marie's Salt Free spices. The easiest foolproof way is to create a spice paste...
Team Metro Spice Co.Mar 19, 20192 minTry Breaking It UpMy secrets to having success with a low sodium diet. Tips for breakfast, lunch on the go and dinner.
Team Metro Spice Co.Apr 11, 20181 minThe Sodium Guessing GameReading the Nutritional Facts is a critical part of reducing our sodium intake. See the image below. Three similar types of buttermilk...
Team Metro Spice Co.Mar 7, 20181 minDo You Have 1 Minute?So many times poor eating choices result from making a food choice based on time and convenience. Below is an example of how we can...
Team Metro Spice Co.Jan 17, 20181 minCalling All BakersWhat's up with baking powder and the amount of sodium that some brands contain? I am just guessing, but is it possible that the salt is...
Team Metro Spice Co.Dec 13, 20171 minEating at Restaurants Can Be TrickyFACT: Eating at restaurants can be tricky. It is pretty much a reality that eating out is going to ruin your sodium allowance for the...