My secrets to having success with a low sodium diet. Tips for breakfast, lunch on the go and dinner.

FACT: Beware of Baking Soda and Baking Powder. It blew my mind when I found out how much sodium baking soda and baking powder contained. When I got serious about lowering my sodium intake I spent a lot of time trying to figure out how I could enjoy my weekend breakfast with my husband. Our typical breakfast was a Belgian blueberry waffle, home style potatoes and sausage links. No need to do the math this meal is well over the recommended American Heart Association daily al